FOCUS

Create Your Brain Protection and Cognitive Performance Roadmap

At this transformative retreat, we take a deep dive into the concept of “demand coupling,” a pivotal concept linking cognitive demands with brain function and health. This retreat is not just about exploring ideas; it's about integrating them into your life, creating a personal action plan for cognitive vitality. Here's what we'll unpack:

1. Understanding Cognitive Demand: Discover how mental challenges, from learning new skills to engaging in complex tasks and social interactions, are not just activities but vital stimuli for your brain's health.
2. Harnessing Brain Repair: Learn how these cognitive demands activate your brain's natural repair mechanisms, fostering neural growth and enhancing mental acuity.
3. Boosting Function and Capacity: See how embracing cognitive challenges not only maintains but elevates your brain's functioning, enabling it to tackle more complex tasks and stay agile.
4. Confronting Cognitive Decline: We'll address the risks of a mentally unstimulating lifestyle and how it can lead to a decline in brain health, emphasizing the need for continuous cognitive engagement.
5. Reversing Decline with Active Engagement: Most importantly, we'll explore how increasing cognitive demands can potentially reverse cognitive decline, restoring and maintaining cognitive equilibrium and functionality.

This is far more than a chance to passively absorb the latest health insights. It's a tailored personal development workshop, crafted by a diverse set of health experts to empower you with a personalized roadmap for the upcoming year. Our goal is to ensure that you depart with not just an enriched understanding of transformative principles, but also a precise, actionable strategy to empower your unique personal health journey.

This event has a limited number of participants. Reserve your spot now with a 50% deposit. The remainder will be due two weeks before the start of the event. We will send a payment link for the remainder of your payment at that time.

Reserve Your Spot

Food & Accommodations

Lodging and dinner options for the event can be found close by in the town on Calistoga.

Hotels

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Hotels

Food

Solage

Solage

Four Seasons

Four Seasons

Indian Springs

Indian Springs

The Francis House

The Francis House

Sample Retreat Agenda

Day 1 - Monday Feb 19th

Day 2 - Tuesday Feb 20th

Day 3 - Wednesday Feb 21st

Day 4 - Thursday Feb 22nd