FOCUS
Create Your Brain Protection and Cognitive Performance Roadmap
At this transformative retreat, we take a deep dive into the concept of “demand coupling,” a pivotal concept linking cognitive demands with brain function and health. This retreat is not just about exploring ideas; it's about integrating them into your life, creating a personal action plan for cognitive vitality. Here's what we'll unpack:
- Understanding Cognitive Demand: Discover how mental challenges, from learning new skills to engaging in complex tasks and social interactions, are not just activities but vital stimuli for your brain's health.
- Harnessing Brain Repair: Learn how these cognitive demands activate your brain's natural repair mechanisms, fostering neural growth and enhancing mental acuity.
- Boosting Function and Capacity: See how embracing cognitive challenges not only maintains but elevates your brain's functioning, enabling it to tackle more complex tasks and stay agile.
- Confronting Cognitive Decline: We'll address the risks of a mentally unstimulating lifestyle and how it can lead to a decline in brain health, emphasizing the need for continuous cognitive engagement.
- Reversing Decline with Active Engagement: Most importantly, we'll explore how increasing cognitive demands can potentially reverse cognitive decline, restoring and maintaining cognitive equilibrium and functionality.
This is far more than a chance to passively absorb the latest health insights. It's a tailored personal development workshop, crafted by a diverse set of health experts to empower you with a personalized roadmap for the upcoming year. Our goal is to ensure that you depart with not just an enriched understanding of transformative principles, but also a precise, actionable strategy to empower your unique personal health journey.
This event has a limited number of participants. Reserve your spot now with a 50% deposit. The remainder will be due two weeks before the start of the event. We will send a payment link for the remainder of your payment at that time.
Food & Accommodations
Lodging and dinner options for the event can be found close by in the town on Calistoga.
Sample Retreat Agenda
Day 1 - Monday Feb 19th
Times | Session - Event | Speaker(s) |
---|---|---|
1:00 - 5:00 PM | ||
5:00 PM |
Day 2 - Tuesday Feb 20th
Times | Session - Event | Speaker(s) |
---|---|---|
8:30 - 9:30 AM | Josh Turknett MDDan Pardi MS PhDDiane Davidson | |
9:30 - 11:00 AM | Dan Pardi MS PhD | |
11:00 - 12:00 PM | Liv Skinner | |
12:00 - 1:00 PM | Diane Davidson | |
1:00 - 2:30 PM | Josh Turknett MD | |
2:30 - 3:30 PM | Liv Skinner | |
3:30 - 4:00 PM | ||
4:00 - 5:30 PM | Josh Turknett MD | |
7:30 PM |
Day 3 - Wednesday Feb 21st
Times | Session - Event | Speaker(s) |
---|---|---|
8:30 - 9:30 AM | Dan Pardi MS PhD | |
10:00 - 12:00 PM | Josh Turknett MDDan Pardi MS PhDLiv Skinner | |
12:00 - 1:00 PM | Diane Davidson | |
1:00 - 2:30 PM | Professor Pankaj Kapahi | |
2:30 - 3:00 PM | ||
3:00 - 4:30 PM | Professor Pankaj KapahiJosh Turknett MDDan Pardi MS PhD | |
4:30 - 5:30 PM | Liv Skinner |
Day 4 - Thursday Feb 22nd
Times | Session - Event | Speaker(s) |
---|---|---|
8:30 - 10:00 AM | Josh Turknett MDDan Pardi MS PhDLiv SkinnerDiane Davidson | |
10:00 - 12:00 AM | Dan Pardi MS PhDJosh Turknett MD | |
12:00 - 1:00 PM | Diane Davidson |